Courses & more
6-week Foundations of Mindfulness
Start when it suits you, lifetime access to materials.
This course will help you to understand stress better, recognise your own patterns of reaction, and help you develop new, healthier responses. In the process you will become better at focusing on present activities, and develop emotional intelligence.
The course combines online materials with guided home practice.
21 day challenge
One mindful minute
The 10 second re-boot
My top mindfulness technique to help you calm the body and mind within a few breaths, which you can use any time that stress hits. It’s also a quick re-centring tool, to practice say once every hour, to keep stress levels from building during the day.
As the title suggests, once you've practiced you can do this in the space of three breaths - about 10 seconds.
Advanced course: Manage workplace stress
This short course is one of my core specialisms - integrating mindfulness at work to reduce stress, increase productivity and build better teams. I work with some great organisations and have had amazing results, building resilience for individuals and for the business as a whole. Includes mindful meetings guidance.
Sleep better
Learn why we need good sleep for mental and physical wellbeing. Includes mindfulness approaches and other tips on how to prepare for a good sleep, what to do if you wake early or during the night, and a magical opportunity on waking. With mp3 downloads.
Manage Anxiety & Depression
Learn the neuroscience of anxiety and depression and learn simple, highly effective strategies to cope better, flourish and love life again. With videos, notes and mp3 downloads.
Wherever you are now, this is the time to start creating an upward spiral.
Audio Bundle
A bundle of 22 downloadable guided mediations and core practices read by Simon, including breathing, body scan, hearing, loving kindness, and a few book chapters.
