Free mindfulness resources
Stress at work checker: break down your stress into manageable chunks and share with your line manager of mental health professional.
Anxiety checker: see if you are experiencing signs of anxiety and know when to get help.
Diet and gut health: some simple recommendations to improve your gut health, which links directly to mental health.
Signs of colleagues with mental health problems: how we can help each other by being alert to colleagues with a problem
Signs of mental health problems
My You Tube channel: a collection of pithy reflections and practical advice on meeting life's challenges with ease.
Join my free Facebook Group Meditate at 8 with a 20 minute live-streamed meditation session each weekday at 8am (UK).
Get a one-minute animated video each workday at five to nine on Facebook Group One Mindful Minute.
If you have a chronic health problems join my free Facebook group Unlimited, where I share my own story and give tips for staying positive and healing using the power of the mind.