Feel more positive, love your life more, and nurture compassion for self and others
‘I don’t get stressed about everything in the same way as before the course. I will just pause and think before to responding to emails or what others have said – I don’t take things so personally anymore as I used to – I’m just more calm now.’
Margaret, March 2021
Free resources and coaching
Free help to beat stress
Meditate at 8: join me live at 8am for a morning meditation for 20 minutes (or watch later), and catch other livestreams where I'll share insights and tips.
One Mindful Minute: get an animated video and a moment of calm each weekday morning.
Free resources: simple guides for getting started with meditation and mindfulness practice
Get inspiration from my You Tube Channel
I will work with a few people at any one time, who want to uncover unlimited positive energy; and nurture your hidden assets. Make this life amazing!
I'll work directly with each one of you, interact often, tune-in and suggest practices for your busy lifestyle, that you can bring into your role as a mindful leader or entrepreneur. Expect inspiration, challenge and motivation.
I also now work with people suffering chronic health conditions (I have one!). I will help you develop a positive mindset, acceptance and gratitude, to manage your health better or recover. I'm doing this myself, so I can support you compassionately.
Simon’s skill, knowledge and experience was amazing and I really appreciated his wisdom, guidance and encouragement – and sometimes gentle challenge to think about ways in which to overcome distractions or barriers to practice.'
Peter, March 2021