Feel more positive, love your life more, and nurture compassion for self and others
‘I don’t get stressed about everything in the same way as before the course. I will just pause and think before to responding to emails or what others have said – I don’t take things so personally anymore as I used to – I’m just more calm now.’
Margaret, March 2021
What's new...
Weekend Retreat 11th March
Letting Go into Now - online or residential
See what it is and how to join
3 webinars on Wellbeing at Work
18th, 19th, 20th January
Find out more
6 Week online course
Webinars and online material
Guided course starts 1st Feb
See more and book
Free resources and coaching
Free help to beat stress
Meditate at 8: join my free Facebook group where you can find a huge resource of meditations, insights and tips.
Free resources: simple guides for getting started with meditation and mindfulness practice
Get inspiration from my You Tube Channel
One-to-one coaching
I will work with a few people at any one time, who want to uncover unlimited positive energy; and nurture your hidden assets. Make this life amazing!
I'll work directly with each one of you, interact often, tune-in and suggest practices for your busy lifestyle, that you can bring into your role as a mindful leader or entrepreneur. Expect inspiration, challenge and motivation.
I also now work with people suffering chronic health conditions (I have one!). I will help you develop a positive mindset, acceptance and gratitude, to manage your health better or recover. I'm doing this myself, so I can support you compassionately.
Simon’s skill, knowledge and experience was amazing and I really appreciated his wisdom, guidance and encouragement – and sometimes gentle challenge to think about ways in which to overcome distractions or barriers to practice.'
Peter, March 2021
Courses and retreats
See the full range of current programmes
6 week Foundation
If you really want to make a change in your life commit to this course and get a lifetime grounding. The start of the path of mindfulness.
Read more and book
Sleep better
A set of online resources to help you get a better sleep, with audio downloads.
Read more and book
10 second re-boot
Simon's top technique - calm down quickly when stress hits. Next start date tbc.
Read more and book
Workplace Stress
An advanced course to help you manage stress at work, get on better with colleagues and clients, and hold better meetings.
Read more and book
What people say
Georgiana Leclery, trainer
John Cartwright, business owner
Rupert Poole, IT manager
Corporate training ?
If you're an employer see my sister site Mindful Work.
We deliver stress reduction programmes leading to over 70% better productivity.
