Feel more positive, love your life more, and nurture compassion for self and others

The course helped me through a difficult period of high stress in my life.  It supported me to experience the events fully, being able to be curious and gentle with myself, without overthinking and fear of my feelings and emotions. 

The course opened up new awareness of where mindful practice could take me - Simon has a wealth of experience and interesting stories which gave me great incentive to move beyond simply being present.’ 

Katy, April 2022

What's new...

Autumn retreat 20-24th October

Letting go into Now
See what it is and how to join

power of now

3 webinars on Wellbeing at Work

Event now recorded
View webinars and resources

6 Week online course

A foundation course
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Free resources and coaching

Free help to beat stress

Meditate at 8: join my free Facebook group where you can find a huge resource of meditations, insights and tips.

Free resources: simple guides for getting started with meditation and mindfulness practice

Get inspiration from my You Tube Channel

One-to-one coaching 

I will work with a few people at any one time, who want to uncover unlimited positive energy; and nurture your hidden assets. Make this life amazing!

I'll work directly with each one of you, interact often, tune-in and suggest practices for your busy lifestyle, that you can bring into your role as a mindful leader or entrepreneur.  Expect inspiration, challenge and motivation.

I also now work with people suffering chronic health conditions (I have one!). I will help you develop a positive mindset, acceptance and gratitude, to manage your health better or recover. I'm doing this myself, so I can support you compassionately.

Simon’s skill, knowledge and experience was amazing and I really appreciated his wisdom, guidance and encouragement – and sometimes gentle challenge to think about ways in which to overcome distractions or barriers to practice.'
Peter, March 2021

Courses and retreats

See the full range of current programmes

6 week Foundation

If you really want to make a change in your life commit to this course and get a lifetime grounding. The start of the path of mindfulness.
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Sleep better

A set of online resources to help you get a better sleep, with audio downloads.
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10 second re-boot

Simon's top technique - calm down quickly when stress hits. Next start date tbc.
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Workplace Stress

An advanced course to help you manage stress at work, get on better with colleagues and clients, and hold better meetings.
Read more and book

What people say

Georgiana Leclery, trainer

John Cartwright, business owner

Rupert Poole, IT manager

Corporate training ?

If you're an employer see my sister site Mindful Work.

We deliver stress reduction programmes leading to over 70% better productivity.

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