Meditation and mindfulness

training, coaching and retreats

Maybe things seem overwhelming, you feel stuck, are experiencing demotivation or conflict...or just feel there’s more to life?

I can help you to re-discover the calm within, regain your confidence and fall back in love with life.

If you want to explore the best way for you to get into this practice, let's have a quick chat.

I'll help you get started, or develop further, wherever you are now.

Courses and retreats

See the full range of current programmes

Sept retreat - Opening the Heart

Get back in touch with your innate capacity for loving kindness and joy.
Read more and book

The 6-week Foundation course

Make a significant change in how you process stress, by taking this course designed for busy people.
Read more and book

One mindful minute

Get inspiration each weekday for six months with the One Minute videos
See more and book

The 21 Day Challenge

Get started with a 21-day mindfulness challenge  - listen for 3 minutes then apply!
Give it a go!


What people say

Georgiana  - coachee

Emma  - retreatant

Rupert  - workplace course

Workplace leader ?

If you need help for your workplace, see my sister site Mindful Work.

We deliver stress reduction programmes leading to over 70% better productivity.

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