A short course with online resources
Learn why we need good sleep for mental and physical wellbeing. Tips on how to prepare for good sleep, what to do if you wake early or during the night, and a magical opportunity on waking.
- introductory video
- notes and tips
- downloadable mp3s - guided meditations narrated by Simon
Payments are securely taken through Stripe - no details are held by us.
You will get redirected to the course page after paying.