Sleep better

A practical guide with online resources

Learn why we need good sleep for mental and physical wellbeing. Tips on how to prepare for good sleep, what to do if you wake early or during the night, and a magical opportunity on waking.

The guidance includes:

  • videos
  • notes and tips
  • downloadable mp3s  - guided meditations narrated by Simon
Suggested price £17
(but you can pay less or more depending on your circumstances) with lifetime access

See Terms