One mindful minute

Get inspiration each weekday for six months with the One Minute videos (from the former Five to Nine app.)

There are 25 weekly themes, each with 5 videos- one tip and practice for each day.

See these sample introductory videos and the theme menu:

Suggested price is £37, but you can pay lees or more depending on your circumstances.

Themes include:

Introduction, Breathing, Body, Doing & Being, Kindness, Gratitude, Pausing, Micro practices, Interconnection, Workload, Conflict, Gaps, Evenings, Sleep, Eating, Work environment, Hearing, Meetings, Thoughts, Curiosity, Exercise, Habits, Mornings, People, Stepping back, Travel

Suggested price is £37, but you can pay lees or more depending on your circumstances.