The Mindfulness at Work course

Course content

Introduction
- about workplace stress
- stress impact update

Working from home
- safeguard your mental health

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & interaction
- emails
- coaching

Mindful meetings
 - guidance & protocols

Mindful meetings

A lot of time can be spent in meetings. These can be between professionals in-house, with people in other organisations, and with the clients or service users that we work with.

We've probably all experienced meetings where we feel that not much was achieved, or where there was tension or even conflict.

The purpose of this guidance is to create the basis for better meetings, ones that are effective and positive. This guidance combines general good working practices with an approach informed by mindfulness.