The Mindfulness at Work course

Course content

- about workplace stress
- stress impact update

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & interaction
- emails
- coaching

Mindful meetings
 - guidance & protocols

Working from home
- safeguard your mental health


Workplace communication

How we communicate with others is perhaps the area where most conflict arises.

Bringing mindfulness and kindness into conversations, meetings, coaching and emails can have a significant impact in building good teams and good client interactions. It also helps our relationships generally.