The Mindfulness at Work course

Course content

- about workplace stress
- stress impact update

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & interaction
- emails
- coaching

Mindful meetings
 - guidance & protocols

Working from home
- safeguard your mental health


Working from home

Working from home has become a feature of life that may be here to stay, post-Covid. However, it has caused a lot of extra stress for many people.

This video explores the issues and how to stay healthy.