The Mindfulness at Work course

Course content

Introduction
- about workplace stress
- stress impact update

Working from home
- safeguard your mental health

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & interaction
- emails
- coaching

Mindful meetings
 - guidance & protocols

Working from home

Working from home has become a feature of life that may be here to stay, in response to COVID. However, it has caused a lot of extra stress fro many people.

This video explores the issues and how to stay healthy.