The Mindfulness at Work course

Course content

Introduction
- about workplace stress
- stress impact update

Working from home
- safeguard your mental health

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & interaction
- emails
- coaching

Mindful meetings
 - guidance & protocols

Workplace communication

How we communicate with others is perhaps the area where most conflict arises.

Bringing mindfulness and kindness into conversations, meetings, coaching and emails can have a significant impact in building good teams and good client interactions. It also helps our relationships generally.