How we communicate with others is perhaps the area where most conflict arises. Bringing mindfulness and kindness into conversations, meetings and emails can have a significant impact in building good teams and good client interactions. It also helps our relationships generally.

Mindful listening and conversations

Kindness and compassion

Email can be a medium that leads to misunderstandings. Please read the notes below, which also apply to social media communication.

Mindful emails

Coaching is not only a formal process between two people in a structured programme; its also an approach to communication that can be just as useful in a 3 minute chat over a coffee, and is a core skill for good team interactions.

Mindful coaching guide