The Mindfulness at Work course
Course content
Introduction
- about workplace stress
- stress impact update
Managing workload
- increasing efficiency
- negotiating the possible
Workplace communication
- mindful listening & interaction
- emails
- coaching
Mindful meetings
- guidance & protocols
Working from home
- safeguard your mental health
Working from home
Working from home has become a feature of life that may be here to stay, post-Covid. However, it has caused a lot of extra stress for many people.
This video explores the issues and how to stay healthy.