June/July 2022 course
On this page you'll find audio downloads and other materials which support the face-to-face course.
You can also find audio recordings of the sessions if you miss one.
You might also like to see a quick introduction to mindfulness from one of our online courses:
Breathing practice - listen or download
5 minute guided breathing exercise:
10 minute guided breathing exercise:
Body scan practices
5 minute guide:
10 minute guide:
The 10 second re-boot
Here is a guide to slow walking:
20 minute meditation on the clear mind:
Feeling and space
Loving kindness meditation