June/July 2022 course

On this page you'll find audio downloads and other materials which support the face-to-face course.

You can also find audio recordings of the sessions if you miss one.

You might also like to see a quick introduction to mindfulness from one of our online courses:
password start22

Session recordings


Breathing practice - listen or download

5 minute guided breathing exercise:

10 minute guided breathing exercise:

Body scan practices

5 minute guide:

10 minute guide:

Pre-sleep practice:

The 10 second re-boot

Here is a guide to slow walking:

Longer meditations

20 minute meditation on the clear mind:

Feeling and space

Standing meditation

Loving kindness meditation