Mindful Space Feb 2024 - LOVING KINDNESS session

On this page you'll find videos and other materials referred to in the session.

Other news: see May retreat  (discount until 28th Feb, 3 places left).

Pdf on Loving Kindness practice - Loving kindness practice

Guided meditations on:

  • sending loving kindness without preference:
  • sending loving kindness in 10 directions: