Mindful Space Mindfulness Course June 2021

Welcome. This page holds course resources, which will include the course handbook, videos of the recorded Zoom sessions, and other materials and links that seem useful as we progress.

Here is the Zoom link for the sessions.
Passcode: 705400

Facebook Group Meditate at 8 - a 20 minute meditation session each Monday and Friday at 8.00am.

Weekend retreat 2-5th July

Course handbook, in three parts: June 21 updates
Course Handbook Section 1
Course Handbook Section 2
Course Handbook Section 3

Here is a 5 and 10 minute breathing meditation (play or download):

Here is a 5 and 10 minute body scan:

Science of mindfulness PDF

Here is an mp3 of the '10 second reboot'