Mindful Space Mindfulness Course June 2021
Welcome. This page holds course resources, which will include the course handbook, videos of the recorded Zoom sessions, and other materials and links that seem useful as we progress.
Here is the Zoom link for the sessions.
Facebook Group Meditate at 8 - a 20 minute meditation session each Monday and Friday at 8.00am. Join live or watch later.
Loving kindess meditation to 4 beings
Here is a 20minute pre-sleep body scan with music
A quick body tune-in
Exploring the breath in more detail
Here is a short hearing practice
Here is an mp3 of the '10 second reboot'