Mindful Space Mindfulness Course February 2021

Welcome. This page holds course resources, which will include the course handbook, videos of the recorded Zoom sessions, and other materials and links that seem useful as we progress.

Here is the Zoom link for the sessions.
Passcode: 705400

Facebook Group Meditate at 8 - a 20 minute meditation session each weekday at 8.30am.

Get a one-minute animated video each workday at five to nine on Facebook Group One Mindful Minute.

Course handbook, in three parts:
Course Handbook Section 1 
Course Handbook Section 2 
Course Handbook Section 3 

Here is a breathing meditation:

Here is a short body scan:

Science of mindfulness PDF

Recording of Session 1 (omitting personal intros):

As requested : Gratitude exercise

Loving kindness meditation

Session 6 video - oddly cut off at top to begin with!

Audio of the Naked Mind meditation follows.

Two loving kindness mp3s - 10 directions, and LK without preference