Autumn retreat 2025- settling the mind

This retreat is now a non-residential workshop. We will meet at Insole Court in Cardiff, Sat 8th and Sun 9th Nov, 10am. -4pm.

The retreat will be focused on settling the mind and body. We will focus on just being in the always-moving now, with open awareness. Guidance will be given on how to extend your practice while at home, integrating the insights and calm from our time together, into home life.

The retreat will be quiet (no chatting, but time for questions and sharing practice experience in the classes).

Simon will lead the retreat.  This retreat is designed for those with  some prior experience of meditation and mindfulness (check with me if you need to).

Whilst his teaching is secular, Simon has been a committed practitioner in the Namgyal Buddhist lineage for over 25  years, is a qualified mindfulness trainer, and was ordained as a lay meditation teacher in 2017. He has been teaching  since 2011, with a focus on nature of mind.

 Limited places (max 10 people)

Cost for the teaching and the venue is £145 or £75 for Sat only (drinks provided but bring your own lunch and snacks to share). Contact me about the cost if you are in financial hardship but wish to attend.  Pay securely by card below, or contact Simon for bank transfer details.

Pay by Stripe