Working with the body and sounds

On this page you'll find audio downloads and other materials which support the face-to-face session (for Mindful Space, 9th July 2024).

You might also like to see other resources such as retreat information on my homepage:
https://simonmichaels.co.uk

 

Notes:

Working with the body and sounds

Body awareness & body scan

Body scan audio downloads

5 minute guide:

10 minute guide:

 

Longer meditations

20 minute meditation on the clear mind:

Feeling and space

Standing meditation

Loving kindness meditation