Working with the body and sounds
On this page you'll find audio downloads and other materials which support the face-to-face session (for Mindful Space, 9th July 2024).
You might also like to see other resources such as retreat information on my homepage:
https://simonmichaels.co.uk
Longer meditations
20 minute meditation on the clear mind:
Feeling and space
Standing meditation
Loving kindness meditation