Sitting posture

See the Sitting postures notes and the video below:

Dates for Spring/Summer terms and retreat

Spring term: Jan 6, 20, Feb 3, 17, Mar 3, 17, f2f Mar 29th full day;

Half day retreat (as cancelled in Dec), Insole Court Stable 1 9.30-12.30 Sat 11th Jan.

Summer term: Apr 28, May 19, June 2, 30, July 7, 21; retreat June 6-10th

Zoom link for all sessions: https://us06web.zoom.us/j/5611833518pwd=WURWemh4YStxRHpZOVBOMG5RMlJGUT09

Notes from 6th Jan:

Your practices for this fortnight include breathing with a focus on the arising/changing/dissolution of each unique breath; cloud watching; hearing without making stories; just letting all experiences be perceived without holding on, just letting everything be.

Four Points that Turn the Mind

Guided audio - exploring the breath & impermanence