Members' resources Spring 2025
Here's the notes on :
Four Points that Turn the Mind
Right view, Right Intention, Right speech
Freedom from the tyranny of thoughts
Values and vision, Values exercise
Sitting posture
See the Mindfulness of the body notes and the video below:
Dates for Spring/Summer terms and retreat
Zoom link for all sessions: https://us06web.zoom.us/j/5611833518pwd=WURWemh4YStxRHpZOVBOMG5RMlJGUT09
Guided audio - exploring the breath & impermanence
Other resources you can access include:
The 6 week Foundation course, password BK2all!
Get inspiration each weekday for six months with the One Minute videos. Password MM1468
Managing workplace stress. Password WP4521
Audio bundle. Password Hearing20!
Sleep better. Password Zzz27Hmm%
Manage Anxiety & Depression. Password Hytb257!