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Simon Michaels - meditation and mindfulness coach
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Gratitude - one mindful minute

Gratitude is a powerful practice,  that helps us to create more positive outlook and to appreciate even the small things that support our lives in every moment.

Video 1

Video 2

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Video 4

Video 5

Theme menu

Introduction

Breathing
Body
Doing & Being
Kindness
Gratitude
Pausing
Micro practices
Interconnection
Workload
Conflict
Gaps
Evenings
Sleep
Eating
Work environment
Hearing
Meetings
Thoughts
Curiosity
Exercise
Habits
Mornings
People
Stepping back
Travel

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