Healing visualisation and pain management
Pain or body discomfort is very common - 1 in 5 people live with chronic pain, 1 in 3 have a chronic condition, and this is increasing in the population.
Mindfulness can help significantly with pain management - in fact secular mindfulness was developed in the 1970s specifically for this purpose.
This pdf covers the basic approaches to healing and managing with mindfulness:
Pain management with mindfulness
This 12 minute guided meditation introduces the core meditation practice to stimulate healing at an epigenetic level. You can extend this practice to 20-40 minutes if you can keep focused.