These short animated videos give you bite-sized mindfulness tips.
Own the whole set
Each theme has 5 videos.
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26 weekly themes including:
Breathing, Doing & being, Kindness & compassion, Gratitude, Micro practices, Interconnection, Workload, Conflict, Gaps, Evenings, Eating, Body awareness, Environment, Hearing, Meetings, Thoughts, Curiosity, Exercise, Habits, Mornings, Pausing, People, Stepping back, Travel
Introduction to Five to Nine
These videos were designed for an app, with one each weekday. You may like to focus on one theme each week for a daily inspiration, or binge watch, whatever feels right to you!
Watch the first 5 introductory videos free: