With a combination of meditation, movement practice and study of the natural world, we will celebrate being alive, tuning-in to the energy around us and the intrinsic calm within us.

The retreat will be quiet (no chatting, but time for questions and sharing practice experience in the classes), and will include yoga, chi gong, meditation, and nature exploration in the beautiful wooded hills and valleys. Expect to come away with new insights to bring into your daily life, and also feeling refreshed and a little blissed out! See more about the venue.

Simon will lead the retreat.  This retreat is designed for those with  some prior experience of meditation and mindfulness (check with me if you need to).

Whilst his teaching is secular, Simon has been a committed meditation practitioner in the Buddhist tradition for over 25  years, and was ordained as a lay teacher in 2017. He has been teaching  since 2011, with a focus on nature of mind.