Resources Feb-March 2022

Here is the recording of Class 2 (in two halves):


Here is the recording of Class 3 (not including walking practice):

Here is the recording of Class 4

Online course starter page:
https://simonmichaels.co.uk/starting-practices/
password start22

Here is the recording of Class 6

A note on Is mindfulness enough?

Here is the week 7 recording

Here is the week 8 recording part 1


part 2

Breathing practice - listen or download

5 minute guided breathing exercise:

10 minute guided breathing exercise:

20 minute meditation on the clear mind:

The 10 second re-boot

Body scan practices

5 minute guide:

10 minute guide:

Pre-sleep practice:

Here is a guide to slow walking:

Longer meditations

Feeling and space

Standing meditation

Loving kindness meditation