October 2020 virtual retreat

Welcome. On this page you will find the Zoom session recordings and guided meditations.

The T'ai Ji sessions are available on another page.

Here are the morning aspirations to print out.

Here is a short note on The four foundation practices

A short note on Who is the one that is aware

Here are a couple of simple guided meditations to use if you like:

Breathing:

Body scan:

The Zoom sessions